Justin Campbell v4:00/2:00r...5 row
5,928
Meters
20:00.0
Time
1:41.2
Pace
490
Calories
150
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 129 |
August 31, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,928 | 1:41.2 | 338 | 1470 | 31 | 150 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1440 | 32 | 142 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1440 | 31 | 147 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1455 | 31 | 151 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1485 | 31 | 154 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1530 | 32 | 159 | |
| r: 2:00 | 157 | ||||||
| r708 |
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Workout Graph
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