Justin Campbell 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
289
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 28, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 867 | 289 | 22 | 127 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 125 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 22 | 130 |
| 12:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 | 130 |
| 16:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 22 | 126 |
| 20:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 22 | 124 |
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Workout Graph
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