Justin Campbell v2000m/3:00r...3 row
3,500
Meters
11:36.6
Time
1:39.5
Pace
299
Calories
159
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 17:36.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 129 |
August 28, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,500 | 1:39.5 | 355 | 1545 | 32 | 159 | |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1473 | 32 | 157 | |
| r: 3:00 | 196 | ||||||
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1596 | 32 | 161 | |
| r: 2:00 | 71 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1743 | 34 | 161 | |
| r: 1:00 | 100 | ||||||
| r367 |
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Workout Graph
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