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Justin Campbell v0:30/1:00r...21 row

3,675

Meters

10:30.0

Time

1:25.7

Pace

380

Calories

136

Heart Rate

Rest Distance2,536
Rest Time29:00.0
Overall Distance6,211
Overall Time39:30.0
Average Watts556
Calories Per Hour2171
Stroke Rate39
Stroke Count765
Drag Factor130

August 24, 2026 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,675 1:25.7 556 2171 39 136
0:30.0 173 1:26.7 537 2160 40 119
r: 1:00 108
0:30.0 173 1:26.7 537 2160 38 126
r: 1:00 112
0:30.0 171 1:27.7 519 2160 38 130
r: 1:00 124
0:30.0 173 1:26.7 537 2160 38 133
r: 1:00 123
0:30.0 175 1:25.7 556 2160 38 136
r: 1:00 106
0:30.0 175 1:25.7 556 2160 38 136
r: 1:00 107
0:30.0 175 1:25.7 556 2160 38 138
r: 5:00 235
0:30.0 174 1:26.2 546 2160 38 128
r: 1:00 124
0:30.0 176 1:25.2 565 2160 40 136
r: 1:00 128
0:30.0 176 1:25.2 565 2160 38 138
r: 1:00 96
0:30.0 176 1:25.2 565 2160 40 140
r: 1:00 107
0:30.0 176 1:25.2 565 2160 40 139
r: 1:00 107
0:30.0 176 1:25.2 565 2160 40 143
r: 1:00 86
0:30.0 176 1:25.2 565 2160 40 143
r: 5:00 201
0:30.0 176 1:25.2 565 2160 40 131
r: 1:00 110
0:30.0 176 1:25.2 565 2280 42 137
r: 1:00 114
0:30.0 176 1:25.2 565 2160 40 139
r: 1:00 125
0:30.0 176 1:25.2 565 2160 40 144
r: 1:00 101
0:30.0 176 1:25.2 565 2160 42 144
r: 1:00 109
0:30.0 175 1:25.7 556 2160 42 144
r: 1:00 98
0:30.0 177 1:24.7 575 2280 42 145
r: 1:00 115
r2,536

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Workout Graph

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