Justin Campbell v0:30/1:00r...7 row
1,196
Meters
3:30.0
Time
1:27.7
Pace
120
Calories
123
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 14:30.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 38 |
| Stroke Count | 313 |
| Drag Factor | 131 |
August 24, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,196 | 1:27.7 | 517 | 2057 | 38 | 123 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 103 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 36 | 119 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 123 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 127 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 130 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 128 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 134 | |
| r: 5:00 | 119 | ||||||
| r912 |
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Workout Graph
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