Justin Campbell 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
August 02, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 932 | 466 | 20 | 125 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 22 | 123 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 21 | 122 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 20 | 124 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 20 | 127 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 20 | 129 |
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Workout Graph
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