Justin Campbell v1:00/1:00r...6 row
6,049
Meters
21:00.0
Time
1:44.1
Pace
482
Calories
142
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 130 |
August 02, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,049 | 1:44.1 | 310 | 1377 | 29 | 142 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 119 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | 133 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 29 | 142 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 29 | 148 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1368 | 29 | 153 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1400 | 29 | 159 | |
| r: 1:00 | 99 | ||||||
| r654 |
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Workout Graph
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