Justin Campbell 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 130 |
August 01, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 932 | 466 | 21 | 121 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 22 | 119 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 21 | 120 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 21 | 120 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 21 | 123 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 21 | 126 |
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Workout Graph
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