Justin Campbell v1:00/2:00r...9 row
7,275
Meters
25:00.0
Time
1:43.0
Pace
588
Calories
145
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 43:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
August 01, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,275 | 1:43.0 | 319 | 1411 | 29 | 145 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 123 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 133 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 29 | 140 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 29 | 147 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1368 | 29 | 151 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 29 | 152 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 29 | 153 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 31 | 155 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 35 | 156 | |
| r: 2:00 | 298 | ||||||
| r2,251 |
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Workout Graph
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