Justin Campbell 12000m row
12,000
Meters
47:28.9
Time
1:58.7
Pace
818
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
July 30, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.9 | 12,000 | 1:58.7 | 209 | 1033 | 818 | 24 | 128 |
| 9:30.1 | 2,400 | 1:58.7 | 209 | 1029 | 163 | 25 | 122 |
| 9:30.1 | 4,800 | 1:58.7 | 209 | 1035 | 164 | 24 | 126 |
| 9:30.2 | 7,200 | 1:58.7 | 209 | 1029 | 163 | 24 | 129 |
| 9:29.8 | 9,600 | 1:58.7 | 209 | 1036 | 164 | 24 | 132 |
| 9:28.7 | 12,000 | 1:58.4 | 210 | 1038 | 164 | 24 | 134 |
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Workout Graph
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