Justin Campbell v1000m/r...16 row
16,000
Meters
1:02:53.8
Time
1:57.9
Pace
1096
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:02:53.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 129 |
July 29, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.8 | 16,000 | 1:57.9 | 213 | 1045 | 24 | 137 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 24 | 120 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | 129 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 23 | 126 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 25 | 133 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 23 | 129 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | 137 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 23 | 133 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 25 | 140 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 23 | 136 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | 144 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 23 | 142 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | 146 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 24 | 144 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 25 | 146 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 23 | 145 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 148 |
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Workout Graph
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