Justin Campbell 12000m row
12,000
Meters
47:46.3
Time
1:59.4
Pace
820
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 131 |
March 13, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.3 | 12,000 | 1:59.4 | 205 | 1007 | 820 | 19 | 119 |
| 9:35.3 | 2,400 | 1:59.8 | 203 | 999 | 162 | 21 | 113 |
| 9:32.4 | 4,800 | 1:59.2 | 206 | 1010 | 165 | 20 | 115 |
| 9:33.8 | 7,200 | 1:59.5 | 205 | 1005 | 164 | 19 | 121 |
| 9:32.8 | 9,600 | 1:59.3 | 206 | 1008 | 164 | 19 | 123 |
| 9:32.0 | 12,000 | 1:59.1 | 207 | 1011 | 165 | 20 | 124 |
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Workout Graph
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