Justin Campbell 12000m row
12,000
Meters
47:33.9
Time
1:58.9
Pace
824
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 131 |
March 09, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.9 | 12,000 | 1:58.9 | 208 | 1016 | 824 | 20 | 122 |
| 9:29.0 | 2,400 | 1:58.5 | 210 | 1023 | 165 | 20 | 121 |
| 9:31.9 | 4,800 | 1:59.1 | 207 | 1012 | 164 | 20 | 120 |
| 9:31.3 | 7,200 | 1:59.0 | 208 | 1014 | 165 | 20 | 121 |
| 9:32.0 | 9,600 | 1:59.1 | 207 | 1011 | 164 | 20 | 125 |
| 9:29.6 | 12,000 | 1:58.6 | 209 | 1020 | 166 | 20 | 124 |
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Workout Graph
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