Thomas Fuß 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 209 |
December 05, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 856 | 309 | 23 | 149 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 22 | 132 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 161 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 22 | 142 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 170 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 141 |
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Workout Graph
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