Thomas Fuß 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 138 |
November 19, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 892 | 313 | 24 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 24 | 138 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 145 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 143 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 25 | 143 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 25 | 145 |
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Workout Graph
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