Thomas Fuß 10000m row
10,000
Meters
45:38.8
Time
2:16.9
Pace
578
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 101 |
November 01, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 759 | 578 | 22 | 134 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 25 | 124 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 22 | 129 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 22 | 130 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 | 129 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 23 | 135 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 22 | 136 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 22 | 137 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 768 | 58 | 22 | 141 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 768 | 58 | 22 | 142 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 23 | 139 |
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Workout Graph
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