Thomas Fuß 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Drag Factor | 181 |
March 12, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 970 | 327 | 38 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 35 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 37 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 39 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 41 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 41 |