Thomas Fuß 4000m row
4,000
Meters
16:43.5
Time
2:05.4
Pace
260
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 102 |
May 02, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 932 | 260 | 29 |
| 1:37.5 | 200 | 4:03.7 | 24 | 480 | 13 | 17 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 32 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 33 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 30 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 30 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1000 | 13 | 28 |
| 0:48.3 | 1,600 | 2:00.7 | 199 | 968 | 13 | 29 |
| 0:48.3 | 1,800 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:47.6 | 2,000 | 1:59.0 | 208 | 983 | 13 | 29 |
| 0:48.0 | 2,200 | 2:00.0 | 203 | 975 | 13 | 29 |
| 0:47.8 | 2,400 | 1:59.5 | 205 | 979 | 13 | 28 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 983 | 13 | 29 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 979 | 13 | 30 |
| 0:48.1 | 3,000 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:47.5 | 3,800 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:48.2 | 4,000 | 2:00.5 | 200 | 970 | 13 | 25 |
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Workout Graph
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