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Patrick Rufo Seated Row 8 Reps

294

Work kg-m

0:28.0

Time

141 lb

Set Ave

153 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor54
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:08.3

March 11, 2026 09:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 150 lb 38 Kg-m 22in :01.0 96
2 153 lb 40 Kg-m 22in :01.0 101
3 149 lb 39 Kg-m 22in :01.0 104
4 147 lb 37 Kg-m 22in :01.0 105
5 138 lb 38 Kg-m 24in :01.1 107
6 133 lb 35 Kg-m 22in :01.0 109
7 130 lb 36 Kg-m 24in :01.1 112
8 124 lb 33 Kg-m 22in :01.1 114

Set History

Date Ave Set Max Rep Work
03/11/26 141 lb 146 lb 297 Kg-m
03/11/26 134 lb 142 lb 287 Kg-m
03/11/26 138 lb 143 lb 293 Kg-m
03/11/26 141 lb 153 lb 294 Kg-m
03/07/26 135 lb 140 lb 301 Kg-m
03/07/26 138 lb 144 lb 307 Kg-m
03/07/26 142 lb 151 lb 310 Kg-m
03/07/26 137 lb 142 lb 290 Kg-m
03/04/26 124 lb 131 lb 248 Kg-m
03/04/26 119 lb 130 lb 242 Kg-m
03/04/26 128 lb 136 lb 256 Kg-m
03/04/26 128 lb 137 lb 253 Kg-m
03/04/26 128 lb 135 lb 250 Kg-m
03/04/26 125 lb 133 lb 243 Kg-m
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m