Patrick Rufo 4000m BikeErg
4,000
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 52 |
| Revolution Count | 464 |
| Power/kg | 1.74 |
| Drag Factor | 216 |
March 19, 2025 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:45.4 | 4,000 | 2:11.3 | 154 | 815 | 119 | 52 | 130 |
| 1:44.4 | 800 | 2:10.5 | 157 | 827 | 24 | 53 | 127 |
| 1:44.1 | 1,600 | 2:10.1 | 159 | 829 | 24 | 54 | 126 |
| 1:44.5 | 2,400 | 2:10.6 | 157 | 826 | 24 | 53 | 134 |
| 1:45.3 | 3,200 | 2:11.6 | 153 | 820 | 24 | 53 | 131 |
| 1:46.9 | 4,000 | 2:13.6 | 147 | 774 | 23 | 52 | 135 |
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Workout Graph
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