Patrick Rufo 250m row
250
Meters
0:54.3
Time
1:48.6
Pace
17
Calories
152
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 200 |
November 21, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 1127 | 17 | 16 | 152 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 17 | 137 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 17 | 157 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 16 | 163 |
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