Patrick Rufo 250m row
250
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
153
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 200 |
November 21, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.0 | 250 | 1:48.0 | 278 | 1133 | 17 | 16 | 153 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 16 | 138 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 17 | 159 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1009 | 3 | 17 | 164 |
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Workout Graph
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