Patrick Rufo 5000m BikeErg
5,000
Meters
10:54.5
Time
2:10.9
Pace
149
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 53 |
| Revolution Count | 581 |
| Power/kg | 1.76 |
| Drag Factor | 215 |
November 15, 2024 05:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:54.5 | 5,000 | 2:10.9 | 156 | 819 | 149 | 53 | 123 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 53 | 122 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 54 | 125 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 54 | 126 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 53 | 123 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 52 | 120 |
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Workout Graph
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