Patrick Rufo 1250m row
1,250
Meters
4:47.0
Time
1:54.8
Pace
85
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 211 |
February 29, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1066 | 85 | 17 | 142 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 20 | 17 | 131 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1031 | 20 | 16 | 139 |
| 1:08.2 | 900 | 1:53.6 | 238 | 1108 | 21 | 18 | 144 |
| 1:07.8 | 1,200 | 1:53.0 | 243 | 1115 | 21 | 18 | 148 |
| 0:10.6 | 1,250 | 1:46.0 | 294 | 1018 | 3 | 23 | 149 |
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Workout Graph
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