Patrick Rufo 1500m row
1,500
Meters
5:55.9
Time
1:58.6
Pace
100
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 211 |
February 14, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 100 | 15 | 142 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 17 | 129 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1011 | 20 | 16 | 142 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1015 | 20 | 16 | 145 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1016 | 20 | 15 | 148 |
| 1:11.3 | 1,500 | 1:58.8 | 209 | 1009 | 20 | 15 | 150 |
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Workout Graph
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