Patrick Rufo 500m SkiErg
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 138 |
February 05, 2024 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 962 | 31 | 30 | 147 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 | 121 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 141 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 | 153 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 160 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 162 |
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Workout Graph
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