Patrick Rufo 565m row
565
Meters
2:10.7
Time
1:55.6
Pace
38
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 211 |
January 15, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.7 | 565 | 1:55.6 | 226 | 1046 | 38 | 16 | 156 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 17 | 144 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 16 | 162 |
| 0:38.5 | 565 | 1:56.6 | 220 | 1028 | 11 | 16 | 164 |
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Workout Graph
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