Patrick Rufo 12x250m/1:30r SkiErg
3,000
Meters
10:44.0
Time
1:47.3
Pace
221
Calories
156
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 28:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 137 |
January 13, 2024 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1235 | 34 | 156 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | 136 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | 156 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | 161 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 33 | 160 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | 161 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | 162 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 35 | 161 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | 161 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | 159 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | 161 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | 160 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 36 | 137 |
| r160 |
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Workout Graph
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