Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:38.9
Time
1:49.4
Pace
70
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 8:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 138 |
January 10, 2024 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1151 | 29 | 158 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 30 | 153 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | 156 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | 161 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 30 | 162 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 28 | 162 |
| r65 |
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Workout Graph
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