Patrick Rufo 13000m BikeErg
13,000
Meters
27:20.0
Time
2:06.1
Pace
407
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 55 |
| Revolution Count | 1512 |
| Power/kg | 1.97 |
| Drag Factor | 216 |
January 09, 2024 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 27:20.0 | 13,000 | 2:06.1 | 174 | 893 | 407 | 55 | 142 |
| 5:21.1 | 2,600 | 2:03.5 | 186 | 930 | 83 | 56 | 144 |
| 5:25.0 | 5,200 | 2:05.0 | 179 | 908 | 82 | 56 | 140 |
| 5:29.2 | 7,800 | 2:06.6 | 172 | 885 | 81 | 55 | 142 |
| 5:30.9 | 10,400 | 2:07.2 | 170 | 881 | 81 | 55 | 142 |
| 5:33.8 | 13,000 | 2:08.3 | 165 | 862 | 80 | 54 |
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Workout Graph
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