Patrick Rufo 5000m BikeErg
5,000
Meters
10:26.9
Time
2:05.3
Pace
157
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 55 |
| Revolution Count | 581 |
| Power/kg | 2.01 |
| Drag Factor | 216 |
January 09, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:26.9 | 5,000 | 2:05.3 | 178 | 901 | 157 | 55 | 143 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 56 | 150 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 56 | 141 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 56 | 142 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 55 | 141 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 54 | 143 |
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Workout Graph
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