Patrick Rufo 5000m BikeErg
5,000
Meters
10:26.3
Time
2:05.2
Pace
156
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 55 |
| Revolution Count | 580 |
| Power/kg | 2.01 |
| Drag Factor | 217 |
January 03, 2024 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:26.3 | 5,000 | 2:05.2 | 178 | 896 | 156 | 55 | 138 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 57 | 140 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 55 | 135 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 56 | 139 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 56 | 144 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 55 | 136 |
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Workout Graph
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