Patrick Rufo 1400m BikeErg
1,400
Meters
2:22.4
Time
1:41.7
Pace
54
Calories
174
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 68 |
| Revolution Count | 162 |
| Power/kg | 3.76 |
| Drag Factor | 218 |
January 03, 2024 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 1,400 | 1:41.7 | 333 | 1365 | 54 | 68 | 174 |
| 0:31.6 | 300 | 1:45.3 | 299 | 1253 | 11 | 65 | 155 |
| 0:31.0 | 600 | 1:43.3 | 317 | 1277 | 11 | 68 | 172 |
| 0:30.7 | 900 | 1:42.3 | 327 | 1407 | 12 | 68 | 179 |
| 0:29.3 | 1,200 | 1:37.6 | 376 | 1474 | 12 | 72 | 182 |
| 0:19.9 | 1,400 | 1:39.5 | 355 | 1447 | 8 | 69 | 184 |
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Workout Graph
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