Patrick Rufo 4000m BikeErg
4,000
Meters
8:08.3
Time
2:02.0
Pace
128
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 57 |
| Revolution Count | 468 |
| Power/kg | 2.17 |
| Drag Factor | 211 |
September 06, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:08.3 | 4,000 | 2:02.0 | 192 | 943 | 128 | 57 | 129 |
| 1:38.7 | 800 | 2:03.3 | 186 | 911 | 25 | 57 | 127 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 917 | 25 | 57 | 127 |
| 1:37.8 | 2,400 | 2:02.2 | 192 | 957 | 26 | 58 | 129 |
| 1:36.8 | 3,200 | 2:01.0 | 198 | 966 | 26 | 58 | 131 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 965 | 26 | 58 | 132 |
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Workout Graph
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