Patrick Rufo 4000m BikeErg
4,000
Meters
8:07.0
Time
2:01.7
Pace
129
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 57 |
| Revolution Count | 468 |
| Power/kg | 2.19 |
| Drag Factor | 211 |
September 06, 2023 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:07.0 | 4,000 | 2:01.7 | 194 | 953 | 129 | 57 | 126 |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 26 | 57 | 124 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 963 | 26 | 58 | 126 |
| 1:37.2 | 2,400 | 2:01.5 | 195 | 962 | 26 | 58 | 128 |
| 1:37.0 | 3,200 | 2:01.2 | 196 | 964 | 26 | 58 | 126 |
| 1:38.1 | 4,000 | 2:02.6 | 190 | 917 | 25 | 57 | 127 |
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Workout Graph
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