Patrick Rufo 4702m SkiErg
4,702
Meters
17:23.4
Time
1:50.9
Pace
340
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 140 |
February 05, 2023 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,702 | 1:50.9 | 256 | 1173 | 340 | 33 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 34 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1191 | 73 | 35 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 34 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 33 |
| 2:34.5 | 4,702 | 1:50.0 | 263 | 1188 | 51 | 34 |
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Workout Graph
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