Patrick Rufo 500m BikeErg
500
Meters
0:50.2
Time
1:40.4
Pace
19
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 70 |
| Revolution Count | 58 |
| Power/kg | 3.91 |
| Drag Factor | 202 |
January 25, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:50.2 | 500 | 1:40.4 | 346 | 1362 | 19 | 70 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1009 | 3 | 62 |
| 0:09.9 | 200 | 1:39.0 | 361 | 1454 | 4 | 72 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1454 | 4 | 72 |
| 0:09.8 | 400 | 1:38.0 | 372 | 1469 | 4 | 74 |
| 0:09.9 | 500 | 1:39.0 | 361 | 1454 | 4 | 73 |
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Workout Graph
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