Patrick Rufo 20:00 BikeErg
10,714
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
148
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 63 |
| Revolution Count | 1278 |
| Power/kg | 2.81 |
| Drag Factor | 200 |
November 28, 2022 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,714 | 1:52.0 | 249 | 1149 | 383 | 63 | 148 |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1095 | 73 | 62 | 141 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1110 | 74 | 63 | 143 |
| 12:00.0 | 2,138 | 1:52.2 | 247 | 1140 | 76 | 64 | 148 |
| 16:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 78 | 64 | 151 |
| 20:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 82 | 66 | 158 |
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Workout Graph
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