Patrick Rufo 4000m BikeErg
4,000
Meters
8:41.3
Time
2:10.3
Pace
120
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 55 |
| Revolution Count | 481 |
| Power/kg | 1.79 |
| Drag Factor | 194 |
November 09, 2022 04:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:41.3 | 4,000 | 2:10.3 | 158 | 828 | 120 | 55 | 109 |
| 1:44.9 | 800 | 2:11.1 | 155 | 823 | 24 | 55 | 109 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 830 | 24 | 55 | |
| 1:44.0 | 2,400 | 2:10.0 | 159 | 830 | 24 | 56 | |
| 1:45.2 | 3,200 | 2:11.5 | 154 | 821 | 24 | 55 | |
| 1:43.2 | 4,000 | 2:09.0 | 163 | 837 | 24 | 56 |
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Workout Graph
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