Patrick Rufo 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
64
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 163 |
March 05, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 943 | 64 | 18 | 150 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 18 | 137 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 17 | 150 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 18 | 156 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 19 | 156 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 19 | 153 |
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Workout Graph
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