Patrick Rufo 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
66
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 193 |
February 25, 2022 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 840 | 60 | 19 | 66 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 19 | 71 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 19 | 69 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 19 | 65 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 20 | 64 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 21 | 64 |
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Workout Graph
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