Patrick Rufo 500m SkiErg
500
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 130 |
February 08, 2022 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1050 | 33 | 33 | 151 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 | 132 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 | 147 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 34 | 155 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 159 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 37 | 164 |
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Workout Graph
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