Patrick Rufo 500m SkiErg
500
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 130 |
February 08, 2022 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1039 | 33 | 34 | 147 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 | 127 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 35 | 143 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 35 | 150 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 35 | 158 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.