Patrick Rufo 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 171 |
February 07, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 988 | 65 | 19 | 151 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 20 | 139 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 19 | 148 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 19 | 155 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 21 | 157 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 19 | 156 |
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Workout Graph
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