Patrick Rufo 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
67
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 171 |
February 07, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1035 | 67 | 20 | 152 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 20 | 136 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 19 | 153 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 19 | 156 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 19 | 155 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 24 | 162 |
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Workout Graph
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