Patrick Rufo 1000m row
1,000
Meters
3:07.0
Time
1:33.5
Pace
90
Calories
177
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 154 |
January 28, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1732 | 90 | 32 | 177 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 23 | 33 | 174 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 23 | 31 | 180 |
| 0:47.1 | 750 | 1:34.2 | 419 | 1681 | 22 | 32 | 179 |
| 0:47.4 | 1,000 | 1:34.8 | 411 | 1670 | 22 | 33 | 178 |
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Workout Graph
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