Patrick Rufo 250m SkiErg
250
Meters
0:50.0
Time
1:40.0
Pace
19
Calories
145
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 41 |
| Stroke Count | 34 |
| Drag Factor | 132 |
January 22, 2022 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1368 | 19 | 41 | 145 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 40 | 127 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 47 | 151 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 36 | 159 |
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Workout Graph
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