Patrick Rufo 20:00 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 167 |
January 22, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1077 | 359 | 23 | 173 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 22 | 164 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 22 | 173 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 23 | 175 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 24 | 174 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 179 |
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Workout Graph
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