Patrick Rufo 1000m row
1,000
Meters
6:52.3
Time
3:26.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 191 |
January 14, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:52.3 | 1,000 | 3:26.1 | 40 | 436 | 50 | 14 | 114 |
| 1:28.2 | 200 | 3:40.5 | 33 | 408 | 10 | 15 | 113 |
| 1:22.6 | 400 | 3:26.5 | 40 | 435 | 10 | 15 | 112 |
| 1:20.4 | 600 | 3:21.0 | 43 | 447 | 10 | 15 | 112 |
| 1:20.0 | 800 | 3:20.0 | 44 | 450 | 10 | 15 | 112 |
| 1:21.0 | 1,000 | 3:22.5 | 42 | 444 | 10 | 14 | 121 |
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Workout Graph
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