Patrick Rufo 1000m row
1,000
Meters
5:18.6
Time
2:39.3
Pace
53
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 196 |
January 07, 2022 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 53 | 17 | 125 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 18 | 126 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 19 | 124 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 19 | 140 |
| 1:15.9 | 800 | 3:09.7 | 51 | 474 | 10 | 16 | 118 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 16 | 118 |
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Workout Graph
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